Episode 177: Reframing Fitness: A Gift, Not A Punishment

Episode 177: Reframing Fitness: A Gift, Not A PunishmentIn this episode, we want to help frame our mindset around how to approach health and fitness. We can train out of punishing ourselves or out of love for ourselves. There is definitely an approach that helps you reach and sustain your fitness goals. Check out how in all the highlights  below: Join our handbell club Great Instagram accounts The Good News and Bad News of it All the fun of heavy lifting What we do for love We can handle self-loathing We all have blessings There is no need for penalties Broccoli and bathrooms Be disciplined Don't discipline yourself We all got a comeuppance  Grateful for all of you Hopefully, this podcast helps you reframe your mindset towards fitness. If you have more questions about how to treat fitness as a gift to yourself, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!