Episode 176: Is Healthy Actually Good Enough

Episode 176: Is Healthy Actually Good EnoughIn this episode, we discuss what healthy really means and ways you can measure it. We understand fitness is measured as work capacity across broad time and modal domains. But how does that translate to our health?  Check out how in all the highlights  below: Dressed for success Who says you are healthy? Sickness/Wellness/Fitness The truth about RDA  What is chronic disease? Where are you on the continuum? Check it out Health markers you should be tracking Swim Coaches vs Lifeguards What is the right level of inflammation Synthetic Hormones vs Lifestyle change Well-rounded performance markers that make a difference Create a plan to move along the continuum Where is the low-hanging fruit  We can help!  Hopefully, this podcast helps you improve your health and path along the sickness, wellness, and fitness. If you have more questions about the continuum and ways to improve your health, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!