Episode 175: How Gratitude Boosts Your Fitness (December's Lifestyle Focus)

Episode 175: How Gratitude Boosts Your Fitness (December's Lifestyle Focus)In this episode, we share all the exciting things happening in the gym in December. Besides all the heavy lifting, fun times, and party festivities we have a ton to be grateful for in and out of the gym. And we teach how gratitude can be the secret boost to your health and fitness. Check out how in all the highlights  below: Surviving Berkeley Bowl during the holidays Eat your protein pretty please No need to complicate things The Total is coming!  Robyn's reaction to Fight Gone Bad Benefits of heavy lifting under fatigue Learning pacing through intervals Are you ready to party?  Who loves the 12 days of Christmas Gratitude's healing properties Does the mind, body, & soul good We all need good relationships Don't make things cliche or superficial Change your perspective, change your life Hopefully, this podcast helps you develop a practice of gratitude in December because we all have a lot to be thankful for this year. If you have more questions or want help developing a habit of gratitude, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!