Episode 166: The Duality of Truth In Fitness

Episode 166: The Duality of Truth In FitnessIn this episode, Robyn and Ben discuss how the world of fitness has a multitude of truths. Many truths in health and fitness can contradict each other.  This is why many coaches always answer with it depends. Hopefully, this podcast helps navigate the truths of the fitness world. Check out how in all the highlights  below: Out the blocks fast Things can be true It depends  Robyn's innate talents Fruit, sugar, and consumption Carbs are not essential for life?? Maybe don't follow the athlete's diet Eggs are more dangerous than cigarettes Optimal vs sustainable diets The difficulty of building big muscles Mastering the empty bar  The differing principles of progressive overload Recovery generates muscle and body composition changes Life is dangerous You can love yourself and still want to change Hopefully, this episode helps you understand the challenges around the many truths in health and fitness. If you have more questions about the truths in health and fitness, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!