Episode 163: The "Push Yourself" Challenge

Episode 163: The "Push Yourself" ChallengeIn this episode, Robyn and Ben share the details about the "Push Yourself" Challenge. In September, we will challenge ourselves to develop our upper body and core strength. All while having fun in and out of the gym! Check out how in all the highlights  below: New Boot Goof'n Don't try to speak like a teenager Grandma in the trailer park Treat Yo Self The fun starts Sept 9th What is an "Honest Push-up" More humble than expected 4 Weeks of Bingo Cards!  Progressive overload with challenges Push-ups shouldn't be punitive  Push-ups lead to sexiness How push-ups get you muscle-ups Sign-up for the "Push Yourself" Challenge today!  Hopefully, this episode gets you excited for the "Push Yourself" challenge. If you have more questions or want to know more about the challenge, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!