Episode 162: Can Sugar Help You Achieve Your Goals? (September's Healthy Lifestyle Focus)

Episode 162: Can Sugar Help You Achieve Your Goals? (September's Healthy Lifestyle Focus)In this episode, Robyn and Ben discuss how sugar impacts your health and fitness. In September, we want to focus on our relationship with sugar. And give some helpful hints on how to navigate sugar in your daily life. Check out how in all the highlights  below: Blast off!  Helga from "Hey Arnold" Grandma in the trailer park What happens to Ben post Hero Workout Consistency leads to Personal Records The consequence of inconsistency Defining sugar and its different forms Iocane powder from The Princess Bride Don't be contrary to your goals Find what is sustainable 5 apples in a can of apple juice Using sugar as a workout full Sneak peeks of September's programming Hopefully, this episode helps you manage how you use sugar in your life. If you want more help with managing sugar and reaching your goals, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!