Episode 16 - Fuel Your Workouts

Episode 16 - Fuel Your Workouts In this episode of the Fittest Podcast in Oakland, Nick and Ben discuss how to "fuel" your training and why we encourage you to eat around your workouts... How food can fuel your goals? When to eat around training sessions? What to eat to help workouts feel better? How eating around workouts can make you feel less sore? What are some foods and meal timing you should avoid? All of Nick's dietary secrets and how much he enjoys food. Listen to learn the answers to these burning questions and more! Send us your feedback and questions for our next episode!