Episode 158: The Power of Consistency (August's Lifestyle Focus)

Episode 158: The Power of Consistency(August's Lifestyle Focus)In this episode, we help you become more consistent in and out of the gym. We all want the magic pill or secret sauce; luckily, it is at your fingertips with the magic of consistency. So use this podcast to unlock your next goal with these tips on consistency. Check out how in all the highlights  below: Coaches in cars What really is the magic pill? Build habits and routines Stack things up Treat yourself Good Vs Bad Motivation You are still great!  No beatings, please Accountability and honesty The motivator of spite Progress over perfection The magic of 5 minutes Hopefully, this episode helps you focus on being more consistent this year and through August. If you need more help being consistent to your goals, then reach out to your favorite coaches. We got you covered.Have a listen, and as always give us some feedback and ask us questions!