Episode 155: How To Touch Your Toes

Episode 155: How To Touch Your ToesIn this episode, Robyn and Ben help you get more flexible and strong enough to touch your toes! We all want to get out of pain, perform better, and look/feel better daily. Being able to touch your toes is a great way to achieve all these things. Check out how in all the highlights  below: Getting things cooking Minds in the gutter PTSD from the presidential fitness test Judging to help you Watch those bent knees Time for Static stretching Assess don't guess to solve the problem Spines should move Strengthen to length Lift weights to stretch better The benefits of touching your toes Elevating deadlifts is cool!  Fundamentally fundamental You can touch your toes in less time than you think Hopefully, this episode helps you get back to touching your toes. If you want more help and support with increasing your mobility, then reach out to your favorite coaches. Have a listen, and as always give us some feedback and ask us questions!