Episode 154: How To Thrive At Your Summer BBQ

Episode 154: How To Thrive At Your Summer BBQIn this episode, Ben helps you enjoy all your summer bbqs and still meet your fitness goals. Summer is here and that means get together galore. We want you to stay on track while still living your best summer! Check out how in all the highlights  below: Woohoo July 4th Speed bump detours See You at the CFO BBQ on Sat July 13th!  Which summer six-pack are you? Marshmellow jello salad Ben and Meat Carnival  Lessons from Momma Brown Never show up empty-handed Packing your own Tupperware  What to fill your plate with Avoid grazing stations The dangers of Chips and dip It is only one meal/day so get back on track Again, See You at the CFO BBQ on Sat July 13th!  Hopefully, this episode helps you better enjoy your summer BBQs. If you want more help and support with summertime fitness goals, then reach out to your favorite coaches. Have a listen, and as always give us some feedback and ask us questions!