Episode 149: How To Regain Your Fitness

Episode 149: How To Regain Your FitnessIn this episode, Robyn and Ben detail how to come back from a "gym break".  We have all had to take a break from the gym. No matter the reason, we can help you build your fitness better than ever. Check out how in all the highlights  below: The fun of reading New York Times Article Review  Losing your fitness It is ok to take a break Your body adapts to the stimulus you provide 12 days vs 12 weeks Mental vs Physical challenges Have to work back to "feeling it" What was the original baseline? Strength loss vs Conditioning loss How to build back Hopefully, this episode gives you hope to work back to fitness. If you want more help and support, then reach out to your favorite coaches. Have a listen, and as always give us some feedback and ask us questions!