Episode 141: Sleep, The Super Supplement (April's Lifestyle Focus)

Episode 141: Sleep, The Super Supplement (April's Lifestyle Focus)In this episode, Robyn and Ben discuss how sleep can be your super supplement. We want to use the month of April to make us all feel and sleep better.  Check out all the highlights  below: March's Meal Planning Success Robyn's new experiment Ben's funny dinner to help sleep We know sleep is tough The best performance-enhancing drug Improve your function through sleep Sleep helps your digestion Emotional control through sleep Weekends cause jet lag  Sleep routine over morning routine The 3-2-1 Rule to improve your sleep All the sleep tricks. Hopefully, this episode helps you get more quality sleep. If you want to learn more about sleep or how to get better at sleeping, then reach out to your favorite coaches. Have a listen, and as always give us some feedback and ask us questions!