Episode 14 - Nutrition Matters: Cooking! (Season 1, Episode 3)

Episode 14 - Nutrition Matters: Cooking! (Season 1, Episode 3) In this episode of the "Fittest" Podcast in Oakland, Robyn and Ben continue their series on Nutrition with an interview of Professional Chef, Steven!  We will discuss how to approach cooking with good nutrition AND good taste in mind. Compare cooking to Fitness Eat your Veggies! Keeping Nutritional & Environmental Value Protein! Helpful Tips Next  Level  Listen to hear about how to make your good quality food even better! In our next podcast, we will continue this series by delving deeper into specifics on some of the habits outlined in our introductory episode AND by addressing your specific questions.  So give it a listen and send us your feedback and questions for our next episode!