Episode 138: Recapping The CFO Lifestyle Challenge

The "Fittest" Podcast in Oakland - Ein Podcast von CrossFit Oakland Podcast - Donnerstags

Episode 138: Recapping The CFO Lifestyle ChallengeIn this episode, Robyn, Stef, and Ben recap all the amazing things that happened in the CFO healthy habits lifestyle challenge. The challenge was amazing! We are so proud of all the great things people did and the progress they made. Check out all the highlights  below: We are proud of all of you! Why did we do this "crazy" challenge The importance of habits How much fun was the bingo card We saw so many cool things The difficulty and importance of tracking 135 CM change in waistlines 53 pull-up improvement!  The struggle with data Success driven through the daily points What should you take away from the challenge Where we want to improve Hopefully, you loved the challenge and are excited for what is to come this year. If you want to learn more or how to better apply your success in the challenge, then reach out to your favorite coaches. Let's see how great we can make this year!Have a listen, and as always give us some feedback and ask us questions!

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