Episode 132: How To Get A Bar Muscle-Up

Episode 132: How To Get A Bar Muscle-UpIn this episode, Robyn and Ben help you take the next steps to getting your first Bar Muscle-up. We love to play in the gym so why not learn a new skill that is fun too? No matter where you are in your fitness journey learning and developing will help you reach your goals. Check out all the highlights  below: What is a Bar Muscle-up? Why do we do Bar Muscle-ups? How BMUs make you feel like a kid The prerequisites to success The importance of the basics The fastest sit-up EVER It is all in the hips What a beginner should be doing How to get your first muscle-up The challenge for advanced folks Mods In Wods  Hopefully, this podcast gets you excited to train and learn new skills. If you want more help or want to learn more tricks to the bar muscle-up, then reach out to your favorite coaches. Let's see who gets their first Bar Muscle-up!Have a listen, and as always give us some feedback and ask us questions!