Episode 131: How To Make Your Habits Stick

Episode 131: How To Make Your Habits StickIn this episode, Robyn and Ben detail how to get your healthy habits to stick for a lifetime. The gym is full of motivation and awesomeness with the new year and challenge. We want to ensure all that hard work translates into a lifetime of health.   Check out all the highlights  below: Finally podcast professionals Loving the Motivation "Atomic Habits" by James Clear Small equals big The 1% difference  Focus on systems Build an identity and act accordingly  The Habit Loop Make it obvious, attractive, easy, and satisfying Everything you do is a vote for who you are in life Further reading resources Hopefully, this podcast helps you keep the great habits you have built for a lifetime. If you want more help or want to learn more systems., then reach out to your favorite coaches. And let us know what habit you are going to stick with.Have a listen, and as always give us some feedback and ask us questions!