Episode 13 - Nutrition Matters: Calories In/Calories Out (Season 1, Episode 2)

Episode 13 - Nutrition Matters: Calories In/Calories Out (Season 1, Episode 2) It's been a minute since we published a podcast!  Our apologies as this has been a challenging time to stay on schedule. Hopefully, the information remains timely... In this episode of the "Fittest" Podcast in Oakland, Robyn and Ben continue their series on Nutrition with a discussion on the concept of "Calories/Calories Out". What is a Calorie and what happens to it in your body? What is your BMR? What does eating in Surplus, Deficit and Maintenance mean and which is right for you? Which type of 'Calories Out' gives you the most bang for your buck as far as reaching your body composition goals? Looking to make some changes? What are some actionable steps you can take right now to get started? Listen to find out the answer to these and other burning questions about your food and fitness. In our next podcast, we will continue this series by delving deeper into specifics on some of the habits outlined in our introductory episode AND by addressing your specific questions.  So give it a listen and send us your feedback and questions for our next episode!