Episode 12 - Nutrition Matters (Season 1, Episode 1)

In this episode of the CFO Podcast, Ben and Robyn introduce a series on Nutrition & Lifestyle outlining why Nutrition matters and how we can help you make good choices outside the gym as well as inside - at least we can try! We know your fitness is important to you, but we will make a case that adding some simple healthy habits into your day can support your fitness goals and prope you to your non-performance based goals WAY faster than fitness alone.  We all want to look good and feel good and sleep good (well), right? We begin our series with an outline of how we approach Nutrition & Lifestyle coaching here at CFO (hint: it is NOT a diet recommendation) and some healthy habits you can start RIGHT NOW with no additional assistance. We will continue this series by delving deeper into specifics on some of the habits outlined in this introductory episode AND by addressing your specific  questions.  So give it a listen and send us your  feedback and questions for our next episode!