Ep. 37 Heavy Lifting with Sammi Jo

World class powerlifter, Coach Sammi Johnson, picked up a barbell and began setting international records. Then, wanting something more, she set it all aside to become a firefighter. In episode 37 Sammi Jo shares her journey from powerlifting to the fireground and how her training and fitness has evolved to help her be more successful and capable in the hazard zone and in life! _____________________________________________________________________________________ You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email! If you would like to contact today’s guest... Email: [email protected] IG: @thepunchyblonde   Your host can be reached at: IG: @firegroundfitness FB: @fireground fitness Twitter: @firegroundfit Email: [email protected]