The Secret to Functional First Responder Fitness with TRX

Fire station gyms are typically small and with limited kit and space you want to maximise your time, resource, budget & equipment choice, this is where TRX come in. The smartest gym is the one you already own — your body. TRX powers it by making everything else around it as challenging as you need it. Things like balance, power, stability, functionality & time under tension — everything a first responder needs to do get strong, get fast, move better than ever before not just ow but fo...