#189 The Keys to longevity & High Performance with Coach & Firefighter Andy Kay

Send us a text Andy is a Strength & Conditioning Coach: Bsc(Hons) S&CPGdip Physiology & UK FirefighterAndy works with predominantly with Professional athletes and you can find him on Instagram HERE You can find useful content about human performance from Andy HERE NOTE: FOR CONTEXT THIS WAS RECORDED BACK IN AUGUST 2022 Listen to every episode & Debrief ever made, get full access to discounts, insider info & support the ongoing work of the podcast by clicking HERE ...