EP26 Habits that really move the needle

Send us a text In this episode, Mike shares his personal journey of overcoming anxiety and discusses practical techniques that have helped him improve his mental health and productivity. He emphasizes the importance of sleep and shares his evening routine for better sleep quality. Mike also talks about his morning routine, which includes meditation, breathwork, exercise, and cold plunges. He explains the benefits of journaling and shares breathing techniques that can be used throughout the da...