Should You Be Consuming Dairy?

Who doesn't love cheese? BUT, the question we should be asking is does cheese love us?!?! In this week's episode we break down the steps you can take to determine if keeping dairy in your diet is right for you. We share the signs to look for if you need to break-up with your beloved brie and if you should actually be adding dairy back IN! We also dive into quality, sourcing and alternative animal milks! Enjoy! GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition +...