Salad Dressings Rated Best To Worst For Your Health

In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!EPISODES mentioned: E9: Macronutrients: fats E36: Which Foods Are A HELL NO?!?! E50: Mayo Brands Rated from Best to Worst E68 Peanut Butter Brand Reviews E73: How To Read An Ingredient LabelRECIPES mentioned:Ciara’s 2-ingredient dressing recipe: ⅔cup olive oil⅓cup fresh lemon juiceHim. SS, freshly ground pepperMix & EnjoyKristen’s basic dressing recipe:Make this in the bowl you will have your salad in:1 tsp of dijon mustard1-2 tbsp of vinegar of your choice (raw ACV or balsamic)Whisk in ½ cup of olive oilAdd salt and pepperOptional: Fresh herbs and/or maple syrup Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.