Micronutrients: Vitamins & Minerals

Following up on our macronutrient series, we're diving into the micro yet mighty micronutrients: vitamins and minerals! In this episode we're going to cover: - what micronutrients are - where you can obtain them - why you can't out-supplement a bad diet - the cofactors needed for proper absorption and utilization - what your cravings really mean - why you should eat dirt - 3 takeaways from your FNTP's You can find us on Instagram @thefiercelyholisticpodcast Ciara @oranutrition +...