Managing Your Health Over the Holidays

In this episode we’re talking all about managing your health over the holidays. We discuss the different challenges you may face whether you’re a host or a guest, how to maintain a healthy mindset in stressful situations, tips and tricks to finding the balance between indulging and eating nutrient-dense whole foods. Join us to learn how to survive the holidays in a fiercely holistic manner. Where to Find Kristen (www.nhhnutrition.com) Where to Find Ciara (www.oranutrition.com)Emai...