Macronutrients: Water

Water is the most common nutritional deficiency in the American population. This episode we'll be discussing the macronutrient: water! We'll cover: - the many roles water plays - the formula for drinking the right amount - tips and tricks to staying hydrated - why the quality of your water is so important - how to ditch your plastic water bottles - 3 take-aways Follow us @thefiercelyholisticpodcast Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + w...