Macronutrients: Water

Water is the most common nutritional deficiency in the American population. This episode we'll be discussing the macronutrient: water! We'll cover:- the many roles water plays- the formula for drinking the right amount- tips and tricks to staying hydrated- why the quality of your water is so important- how to ditch your plastic water bottles - 3 take-aways Follow us @thefiercelyholisticpodcastCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.co...