Macronutrients: Carbohydrates
The Fiercely Holistic Podcast - Ein Podcast von Ciara Shea & Kristen Mihaly
In this final episode of our Macronutrient Series, we are discussing all things carbohydrates! What We Cover: -The Roles Carbs Play in Our Bodies -Why We Need Them -What Carbs REALLY Are -The Carbohydrates to Avoid -Explaining Carbohydrate Cravings -Breaking Down Resistant Starches -Three Take-Aways Follow us @thefiercelyholisticpodcast Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast
