Macronutrients: Carbohydrates
The Fiercely Holistic Podcast - Ein Podcast von Ciara Shea & Kristen Mihaly
In this final episode of our Macronutrient Series, we are discussing all things carbohydrates! What We Cover:-The Roles Carbs Play in Our Bodies-Why We Need Them-What Carbs REALLY Are-The Carbohydrates to Avoid-Explaining Carbohydrate Cravings -Breaking Down Resistant Starches -Three Take-AwaysFollow us @thefiercelyholisticpodcastCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast
