How Yoga Can Support Deeper Healing On Your Health Journey with Eliza Whiteman

In this episode, we’re going to tackle the conversation around how yoga can transform your health, how daily movement is vital for a healthy body and healthy mind, and how yoga can provide a community for those who may be struggling physically and emotionally. Eliza walks us through a 1-minute breathing exercise and will teach you how to incorporate this certain technique into your day to reduce and manage your stress. Eliza Whiteman is co-founder and director of FlyDog Yoga, located in ...