Health Is A Journey, Not A Destination

Step one to living a fuller, healthier, and more empowered life is viewing health as a journey, not a destination. In this episode, you'll learn: how to shift your mindset the difference between sick care vs health care why the diet mentality is keeping you stuck the importance of sticking with a habit until it doesn't work anymorewhy it's important to invest in your health where to get started (+ our top two suggestions!)3 key takeaways from this episode: be in the mome...