Health Is A Journey, Not A Destination

Step one to living a fuller, healthier, and more empowered life is viewing health as a journey, not a destination. In this episode, you'll learn:how to shift your mindset the difference between sick care vs health care why the diet mentality is keeping you stuck the importance of sticking with a habit until it doesn't work anymorewhy it's important to invest in your health where to get started (+ our top two suggestions!)3 key takeaways from this episode: be in the moment, include non-negotiables, stay consistent CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + [email protected] @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.