55. Hormonal Health, Exercise & My Holistic Health Journey

On this week's episode we discuss hormonal health, exercise for women & my holistic health journey.  We cover:  what are hormones  how your hormones are linked to your emotional body why synthetic hormones (birth control) are bad for women’s health my experience with birth control/contraception  feminine exercise techniques, how I exercise  why I switched to holistic & organic Subscribe for 2 extra exclusive episodes a month: https://podcasters.spotify.com/pod/show/anastasia-karpenko27/subscribe Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to [email protected] & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://anastasiakarpenko.as.me/ JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow GET MY FEMININE HEALING BUNDLE: https://anastasiakarpenko.podia.com/feminine-bundle My website & blog: www.anastasia-karpenko.com YOUTUBE: https://www.youtube.com/@anastasiakarpenko Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en Send me an email with any inquiries: [email protected]