22. Stop Controlling Your Emotions & Mind, Just Be

Hello soul sister, how are you feeling? We are in an intense energetic period and it may seem too much for you right now. You could be experiencing a lot of emotional ups and downs. This is normal on the healing journey. I myself have been feeling really down & unbalanced the last week. I wanted to chat about this & let you know it’s ok to not feel amazing & in a high vibration all the time. We need to stop controlling our emotions and trying to remain in a high vibration all the time. Sometimes we are processing emotions and doing shadow work which means we are not feeling our best. This is a totally natural part of ascension. So stop controlling your state of being & just flow with your emotions. Allow yourself to process what is coming up. This is healing. Some days we need these healing days & that is what allows us to stabilize in a high vibration. In this episode we discuss: why you should embrace your emotions & ups & downs why you should not control your emotions & just let them flow & feel how to get present with your emotions why the healing journey is up & down Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to [email protected] & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: [email protected]