Episode 145 A Schedule for Serious Fasting

The Fasting Podcast; WOW (Wellness & Optimal Weight) - Ein Podcast von Julie Phillips, CNHP

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After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at www.JPWOWPrograms.com. For questions and feedback, contact [email protected]. 

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