Episode 103 - When to Eat Your Carbs
The Fasting Podcast; WOW (Wellness & Optimal Weight) - Ein Podcast von Julie Phillips, CNHP
As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies. Julie@JPWOWPrograms, www.JPWOWPrograms.com
