Episode 100 – Mediterranean Diet & Fasting
The Fasting Podcast; WOW (Wellness & Optimal Weight) - Ein Podcast von Julie Phillips, CNHP
This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways. Mediterranean diet is high in monosaturated oleic fat that can have an amazing effect on our health and weight goals. [email protected], www.JPWOWPrograms.com
