How I Lost 25lbs In 45 Days - Episode 7

I'll be sharing the strategies, tips and tricks I have used to lose 25lbs in 45 days. These are fads, crash diets or cheats. These are foundational things that will change your lifestyle.The only path to lifelong weight loss and health is lifestyle change. Learning about real hunger, what causes weight loss and weight gain, and changing your relationship with food.