Electrolytes On A Keto Diet - I hit 112 pounds today!!

On today’s show we talk about why electrolytes are so important on a ketogenic diet.It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu. If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potassium, magnesium, or calcium you should get daily, I hope this podcast will help you and inform you to make the best decision possible.