198 - Day 8: Amazing IF Study
The Fasting Guy Podcast - Ein Podcast von Brett Mason Media - Donnerstags
Today I share my eating plan for today and a crazy impressive study on intermittent fasting that shows a very doable 10 hour eating window has amazing health benefits. You can see the study here : https://www.sciencedirect.com/science/article/pii/S1550413119306114
