Kill Your News Feed, with Guest Nick Berry

Sometimes, for people with ADHD, inspiration comes from the most random of places. For this week's guest, Nick Berry, it arrived in the form of a military enlistment, followed by a tour in Operation Enduring Freedom. Once out of the military, Nick used the hyper-focus from his ADHD to launch SendLift, an online service that sends handwritten thank you notes all around the world. He's a huge believer in therapy, and knows he has his ADHD to thank for his success. Best tip of the episode: The Chrome Extension "Kill Newsfeed." (See below.) In this episode, Peter and Nick discuss: Nick's background (02:07) Thank you cards (03:18) Military life (05:07) Routines and schedule (06:45) Tips for daily life (07:27) Work and family balance (08:45) Hyper focus (10:58) Working on tasks that you hate (12:39) Notifications (13:49) Additional tips and tricks (15:21) Links/Mentions Nick Berry (Facebook) Sendlift (Nick's company) Bulletproof Coffee Pomodoro Method Kill news feed (Chrome extension) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!