Adapt and Overcome, with Jack Walston

Another great podcast for you, and I'm thrilled to bring it to you! This week's guest is one of the people I count as not only a good friend, but a mentor who doesn't know he's a mentor. Please meet former US Navy SEAL Jack Walston. I first met Jack when I took part in his "bootcamp" program in Central Park. Two weeks, from 4:45am to 6:45am, of pure hell. Jumping jacks, pushups, running, carrying, repeat. It was brutal. So brutal, in fact, that I've since done his course 12 times. Jack is an amazing man, with great stories of his time in the "teams," but more importantly, he's a true inspiration to me. The value he's provided to me over the years will no doubt transfer over to you, as well. "Mental toughness. It doesn't come in a can." -Jack Walston Enjoy this episode! In this episode, Peter and Jack discuss: Jack's story (02:30) Seal training (3:33) Winners vs losers (06:05) Mental toughness (07:14) Dealing with hard times (10:28) Making decisions (11:53) Rituals (13:11) Lifers program (16:18) Overcoming fear (19:07) Links/Mentions Bouncybands.com (CODE: SHANKMAN) Seal physical fitness (Jack's company) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear! PS: Don't forget - We have the #1 online video course for turning your ADHD into a superpower - The FTN Course is 38 three minute videos, watchable at your own pace, covering everything from work, to home life, to exercise and health. Check it out!