5 Seconds of ADHD Mental & Physical Fitness w/ Expert Dr. Rick Richey

Our guest today has been in the fitness industry since 2002 as a certified personal trainer, training manager, orthopedic massage therapist, college and university adjunct professor, NASM master instructor, fitness industry presenter, author, and subject matter expert/talent for fitness industry educational videos and written content. He’s the co-host of the Omnia Fitness Podcast with Rick and Drogo and host of the NASM CPT Podcast. He owns the Independent Training Spot, NYC-based personal training gyms and is the co-owner of RēCOVER, an orthopedic and cognitive stress recovery center in Manhattan. He holds a masters in exercise science and a doctorate in health science and exercise leadership. We first met when he was kicking my butt at the New York Sports Club and has continued to be a very positive influence. We talk about what works for his many clients, his studies, and he shares a ton of great reads & advice with us today. Enjoy! In this episode Peter & Dr. Rick Richey discuss: 0:45-  Intro & welcome Rick! 1:40-  Ref: Omnia Fitness Podcast with Rick and Drogo Peter was on THIS episode :)  NASM-CPT Podcast  Independent Training Spot  ReCoverNYC  1:45-  Lots to talk about here- where did you get your doctored Rick? 2:30-  We first met several years ago at New York Sports Club. Other than “Hey I wanna look good naked”, what is the No.1 reason you tell people that exercise and staying mentally & physically fit is so important, today more than ever?  Ref John J. Ratey book: “Spark: The Revolutionary New Science of Exercise and the Brain” 5:13-  On Rick’s Executive Function assistance and how it related to Exercise Science 7:20-  On making it past the hardest chore of working out. How do you get those of us that are neurodiverse to stick around… and then come back to work out again?? 9:45-  On managing energy systems  Ref: study on benefits of exercise versus meds for depression. link to study link to article about study 11:45-  Peter: “A headache doesn’t mean you have an aspirin deficiency”. 12:54-  So ‘doctorally speaking’, what does exercise really do for the brain?  Ref: Attribution Theory and Attribution Retraining 15:16-  Ref: 23 and 1/2 Hours video. (Only several minutes, not an entire day in length) 16:23-  Exercise doesn’t have to be all about picking things up & putting them down. You can actually enjoy yourself!  17:20-  On finding what clients like to do for exercise. i.e. “A little bit of something is better than a whole lotta nothing” 19:30-  Ref Dick Couch book: “The Warrior Elite: The Forging of SEAL Class 228”  21:30-  Ref Mel Robbins book:  “The 5 Second Rule” 22:39-  Why Peter goes to the gym/works out first thing in the morning! 23:21-  Five rules Rick has found that work for ADHD Athletes 24:57-  How can people find you Rick? @Dr.RickRichey on INSTA  or  ReCOVER  or  http://independenttrainingspot.com 25:30-  Thank you Rick! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 26:13-  Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we’d love to hear!