2:25 - Exercise is so much more than self-care with Lindsay Goulet

Exercise is not self care, it is essential care! Exercise is about giving yourself energy, improving your sleep, improving your health overall, aside from whether or not you lose weight. You will not be in a worse mood when you get over a workout. Exercise is a great way to diffuse anxiety. Go for a walk with your kids to diffuse stress. Our bodies are incredible!   Find more from Lindsay athotmamafit.com Join the Family Success Toolkit Free Membership http://homeandfamilyculture.com