#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life.   Watch this full video on YouTube: https://youtu.be/TBCA51syFmk      CHAPTERS: 0:00 - Marathon journey, race strategies, and training evolution 0:58 - Who is Eric Floberg? 1:23 - Function Sponsor 2:49 - Chicago Marathon experience 6:24 - Coping with the final miles of a marathon 11:51 - Structuring training and balancing family life 15:40 - Running on a treadmill: mental approach and strategies 19:12 - Long runs with friends 21:16 - Advice to Eric’s younger self 25:50 - Working with coach Jeff Cunningham  30:33 - Strength training and integrating a new routine 39:41 - Low intensity run and different approaches to mileage and recovery 48:10 - Getting into coaching: What inspired Eric?  52:40 - The role of failure  1:03:15 - Where can you find Eric? 1:04:38 - Tips to become a stronger, healthier, and happier athlete     Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to https://functionhealth.com/FLORIS  to skip the waitlist!      FIND ERIC HERE: ► Strava - https://www.strava.com/athletes/47020978  ► Youtube (Floberg Runs) - https://www.youtube.com/@flobergruns  ► Youtube (Eric Floberg) - https://www.youtube.com/@ericfloberg  ► IG (Floberg Runs) - https://www.instagram.com/floberg.runs/  ► IG (Eric Floberg) - https://www.instagram.com/eric.floberg/  ► Patreon - https://www.patreon.com/FlobergCoaches  ► Website - https://www.ericfloberg.co/      LINKS & TOOLS MENTIONED ► Function - https://functionhealth.com/FLORIS  ► Path Projects - https://pathprojects.com  ► Jeff Cunningham: https://www.instagram.com/cunninghamrunning  ► Ryan Hall - https://www.youtube.com/watch?v=5EugD_uoBzw  ► Pfitzinger's "Advanced Marathoning": https://amzn.to/4178Y36  ► Nick Bare & BPN Nutrition: https://www.bareperformancenutrition.com      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT