Yoga, Empowerment, and Birth with Deb Flashenberg

How can we find our voice and empower ourselves during pregnancy and birth? This question is something that today’s guest, Deb Flashenberg, has been exploring for years in her pursuit of expanding her own pregnancy and birth knowledge through yoga. During her time as a former dancer, Deb was introduced to yoga and she immediately fell in love with how the practice made her feel. After spending several years as a yoga student, Deb founded the Prenatal Yoga Center in New York City. A place where she now has spent over 10 years teaching woman how to trust themselves and their bodies during pregnancy, birth and postpartum. On today’s episode, Deb walks us through her journey to discovering yoga and opening the Prenatal Yoga Center, how becoming a mother herself changed her view on pregnancy and birth, and why she’s so passionate about women giving birth on their own terms.