Prenatal Yoga, Birth & Empowerment with Sage Caprice Abowitt

Can practicing yoga during pregnancy help you feel more empowered during birth and motherhood? In Sage Caprice Abowitt’s experience, it can and has for so many of her prenatal students and doula clients. Sage Caprice Abowitt is a Prenatal Yoga Instructor, Doula and Lamaze Certified Childbirth Educator in Brooklyn, New York. On today’s episode, Sage Caprice is sharing why she became a prenatal yoga instructor and how yoga can support women physically, mentally and emotionally during birth and postpartum.