Breath, Strength, and Postpartum with Hannah Barrett

How can breath give us strength during difficult moments? This question is something that today’s guest, Hannah Barrett is passionate about helping other woman discover. As the author of the upcoming book “Strength Through Yoga” Hannah helps to remind women that breath is not only connected to their physical well-being, but to their emotional and mental health as well. On today’s episode, Hannah walks us through her experience with exercise during pregnancy, how the premature birth of her daughter changed the way she looked at mental health, and how breath and movement have allowed her to come back to herself time and time again.