Dr. Mary Donohue on Resilience Leadership & Workplace Mental Health for Business Growth

Guest:Dr. Mary DonohueDigital Psychologist | CEO of The Digital Wellness CenterHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview:In this episode of *Executive Connect*, Dr. Mary Donohue unpacks the science behind resilience leadership and digital psychology in the modern workplace. You’ll learn how emotional resilience, leadership coaching, and cognitive burnout strategies are shaping healthier, high-performing leaders. Perfect for entrepreneurs and executives seeking to reduce workplace stress and unlock sustainable business growth.💡 Keywords: resilienceleadership, leadershipcoaching, businessgrowth, workplace stress, entrepreneur mental health🎧 Subscribe for more leadership insight every week.Timestamps:00:00 – Introduction and Background04:19 – Transition from Academia to Entrepreneurship08:59 – Motivation Behind the Digital Wellness Center14:09 – Challenges and Lessons Learned in Building the Business18:20 – Solving Problems with Digital Wellness26:35 – Success Stories and Impact28:24 – Reducing Stress and Improving Mental Health in the Workplace33:03 – The Role of Leadership in Promoting Mental Health38:09 – The Importance of Self-Care for Stress Management41:32 – Effective Communication for Productivity and UnderstandingConnect With Us:Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial:LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug