S2 E1 | 10 ways to deal with overwhelm

Welcome to Season 2 of the EnSpirit Podcast! In this first episode back, we discuss 10 ways to deal with overwhelm. Some of these include: self-care to quick wins; the concept of N.A.T.O; and focusing on what you can control - not what you can't. In today's world, combating overwhelm can help strip away all the noise that interferes with trying to design an amazing life. Thank you for listening and for all of your support. _________________________________________________________________________________________ Baiju Solanki can be found here: Website LinkedIn Facebook Instagram Twitter Book Change Your Game