Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats

In this episode we discuss: ​What actually causes plaque buildup (and why cholesterol isn’t the culprit) Why omega-3s and omega-6s aren’t the heart-healthy fats How you can lower cholesterol levels in a healthy way Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health The importance of gut and thyroid health for lowering cholesterol   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/