Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut

In this episode we discuss: How plant polyphenols shape our gut microbiome ​Potential issues with fruits (and why fructose isn’t one of them ​Why fats are essential for proper gut function and potential issues with low-fat diets ​The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function ​Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/     Click here to check out the show notes: https://jayfeldmanwellness.com/ep-3-gut-and-digestion-part-2-ideal-foods-for-our-gut/